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Category Archives: Fitness

Our Warrior Stretches

Stretches for Warrior Fitness When I start stretching I get warm up before I do an intense workout. Like for an example: I do 2-lap jog in the fitness track to keep me on the move. Stretches are mostly important because it works on my flexibility. When I warm up I will not hurt myself. […]

National Nutrition Month

National Nutrition Month is here! National Nutrition Month is here!  National Nutrition Month (NNM) is a nutrition education and information campaign held annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of developing sound eating and physical activity habits. The theme for this year’s campaign is “Bite Into […]